Yoga

its origin Once known mainly as the “yoga of the stars,” the Bikram style of hatha has spread from Beverly Hills throughout the United States since the late 1970s. The Bikram style is the original “hot yoga” style, and its classes are taught in a room kept at approximately 106 degrees Fahrenheit (41 degrees Celsius). Bikram yoga is based on one series consisting of 26 poses,

Hot Yoga is a moving meditation combining asana, breath work and heat. All are needed to get the best result. My first yoga book I bought during my trip to Thailand has set off a series of events that truly made me who I am now. Believe it or not. 26 poses 1. PRANAYAMA (STANDING DEEP BREATHING) This is the beginning of each Bikram Yoga training. You breathe in warm air to heat up your body inside, you fill your blood with lots of oxygen, you loosen up our neck and shoulders and you are surprised about the funny sound of this breathing that fills the entire room. You try to find the rhythm with the teacher and the other students and before you can even think you have started the journey through your body in the here and now.